21: Values Based Decisions

In this episode, we explore the essential role that values play in shaping our lives and well-being, including: · the importance of identifying our core values and why living in alignment with them is key to personal fulfilment and mental well-being · how intentionally making decisions and taking actions that align with our values leads to greater clarity, purpose, and meaning · the challenges that come when we have to make work decisions that aren’t necessarily in line with our personal values · our personal insights on how values help guide our actions, shape our personal growth, and contribute to a balanced, authentic life Join us for this reflective conversation over a coffee as we consider what our values are and how we try to move closer to them every day. Identifying your values with Susan David https://www.susandavid.com/resource/how-to-identify-your-values/ Listen to The Imperfects podcast on values with Dr Em https://theresilienceproject.com.au/at-home/podcasts/season-6-episode-36-dr-emily-values/ Follow us on Instagram @coffeewithfleur https://www.instagram.com/coffeewithfleur/