#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore.Here’s what you’ll learn:✔️ How to recognize ad hominem attacks (even the subtle ones)✔️ Why people use them and what they’re trying to do✔️ The power move that keeps you in control of the conversation✔️ Word-for-word responses to shut them down without getting defensiveBy the end of this episode, you’ll have the confidence to sidestep personal attacks, keep the focus on the real issue, and walk away knowing you owned that conversation. Let’s get into it!Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.Love what you heard? Leave a comment or review to let Martina know what resonated with you.Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.