EPISODE · May 4, 2025 · 21 MIN

#21. Voeding als brandstof

from Podcast vitaliteit in de kinderopvang · host Jessica van der Steen

Waarom eet je en wat levert het je op? Eten wordt vaak geassocieerd met emotie zoals verdriet en verveling, maar ook aan bijvoorbeeld gezelligheid. Welke overtuiging heb jij als het om eten gaat en hoe zorg je voor jezelf? In deze podcast koppelen we een stuk (basis)theorie van voeding aan onze eigen ervaring.

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This episode was published on May 4, 2025.

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