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21: Volejte trenérovi: Jak se dostat do shybu?

EPISODE · Sep 3, 2020 · 41 MIN

21: Volejte trenérovi: Jak se dostat do shybu?

from KOULÍ PODCAST · host KOULÍ PODCAST

V tomto díle si povíme, která varianta tréninku vás nejlíp dostane do shybu a proč je to právě kladka. Rozebereme ale i další metody - shyby s gumou, negativy, držení v horní pozici, přítahy na kruzích, shyby s dopomocí nebo stroj na shyby. Mrknem taky, jak moc ovlivňuje vaši schopnost dostat se do shybu tělesná váha nebo jestli jste kluk či děvče. A hlavně - proč byste shyby měli chtít rozhodně dělat.

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21: Volejte trenérovi: Jak se dostat do shybu?

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This episode is 41 minutes long.

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This episode was published on September 3, 2020.

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V tomto díle si povíme, která varianta tréninku vás nejlíp dostane do shybu a proč je to právě kladka. Rozebereme ale i další metody - shyby s gumou, negativy, držení v horní pozici, přítahy na kruzích, shyby s dopomocí nebo stroj na shyby. Mrknem...

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