21. Walking : Important for Body & Mind

from Fitness Is Stupid · host Lampi Fitness

Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 21 minutes long.

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This episode was published on April 14, 2024.

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