#21 Well-being and Sleep

The final element of physical well-being issleep. And we all know the bottom line – we need to get adequate sleep. But what I hope we’ll learn today is that getting enough sleep is a REAL need, that is, if we want to be our best selves, our happiest selves. And I think you’ll agree once you hear how our brain responds to a good night of sleep, vs. an inadequate one.