#21 Well-being and Sleep
from Serious Simcha: Reflections on Genuine Happiness Hosted by Shoshana Poupko
The final element of physical well-being issleep. And we all know the bottom line – we need to get adequate sleep. But what I hope we’ll learn today is that getting enough sleep is a REAL need, that is, if we want to be our best selves, our happiest selves. And I think you’ll agree once you hear how our brain responds to a good night of sleep, vs. an inadequate one.
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This episode is 4 minutes long.
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This episode was published on August 25, 2022.
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