EPISODE · Dec 7, 2020 · 16 MIN
21 What Success Looks Like During the Holidays
from Mindful Shape · host Paula Parker
The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you enjoy yourself and still stay true to your weight loss goal? In this episode you’ll learn:The self-coaching tools you need during the holidaysHow to create a food plan that you can actually stick toWhat to do about scarcity thinkingHow to deal with social pressuresFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you enjoy yourself and still stay true to your weight loss goal? In this episode you’ll learn: The self-coaching tools you need during the holidaysHow to create a food plan that you can actually stick toWhat to do about scarcity thinkingHow to deal with social pressuresFor the full transcript visit: min...
NOW PLAYING
21 What Success Looks Like During the Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.