#21 - What to do when weight loss feels overwhelming

from The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta · host Daniel Rosenthal

Are you a busy parent struggling to balance your health and weight loss goals with work and taking care of kids? This episode is for you - jump to 15:05 if you want to skip the intro.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS:00:00 Introduction and Milestones01:54 The Power of Podcasting05:59 Navigating Social Media vs. Podcasts09:04 The Importance of Critical Thinking12:50 Understanding Our Limitations14:49 Addressing Overwhelm in Weight Loss22:36 Stress Management and Sleep23:32 Conscious Health Decisions25:12 Identity and Health Habits26:35 Decision Fatigue and Simplicity28:12 The Importance of Planning29:57 Adapting Habits Over Time33:35 Creating Structure in Busy Lives37:25 Efficiency in Meal PlanningThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

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This episode is 45 minutes long.

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This episode was published on July 7, 2025.

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