21. What to do when you catch your kid sneaking food with Atheana Brown

Have you ever caught your kid sneaking food or eating in secrecy? Did this stir up some big feelings or emotions for you? You are not sure if you approached it the right way? Or want to know what to do in the future? I provide tips on how to navigate this and a framework to follow.  I get real by sharing this personal situation happening with my three year old.  P.S You are so not alone, this happens. We cannot possibly monitor our kids 24/7. Join the podcast community here.  A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast