#21 What you NEED to Know Before Fat Loss

My top 8 common mistakes I see people make when entering a fat loss phase.  1)unaware of calories 2)following fads & not understanding energy balance  3) all or nothing mindset  4) weekend warriors  5) not paying attention to activity  6) continuing to diet despite having a poor relationship with food  7) dieting when it’s not aligned with values  8) lack of patience  Listen in to find out more :-)  Hosted on Acast. See acast.com/privacy for more information.