21. When anxiety threatens to ruin your travels and how to respond

from EASE Anxiety: The Podcast · host Diante Fuchs: Clinical Psychologist | Author

Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way. In this episode you'll see: How anxiety can escalate and ruin our travels How to stay present and in control What to do to prevent anxiety from getting stuck To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Interested in the latest FREE online class: HOW TO STOP ANXIETY AND REGAIN CONTROL? - here's the link to register for free: https://theunstuckinitiative.com/anxietyreset

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This episode is 18 minutes long.

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This episode was published on May 14, 2024.

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