EASE Anxiety: The Podcast
BookmarkDiante Fuchs
EASE Anxiety: The Podcast is a health podcast hosted by Diante Fuchs. It has 60 episodes, with the latest published April 2026.
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
health ·en ·60 episodes
59. High-Functioning Anxiety — When You Look Fine but Feel Anything But
58. When Talk Therapy Isn’t Enough with Rebekah Ballagh
57. How to Decode an Anxiety Spike in Real Time
56. Nervous System vs. Mindset: Why Shifts Don’t Stick
55. 3 States of a Stuck Nervous System and How to Spot Yours
54. Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan
53. Therapy vs. Coaching for Anxiety: Which One is Right for You?
52. The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is”
51. Signs of Stuck Anxiety—Are You Trapped in the Cycle?
50. The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron
49. Three Steps to Interrupt Panic Attacks and Regain Control
48. Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais
47. Decoding Anxiety: What It Truly Means
46. Cultivating Gratitude To Combat Anxiety
45. Embracing Holiday Season Anxiety
44. Healing The Nervous System and Why It’s Important
43. Why Anxiety Comes Back And How To Break Free
42. The Power Of Your Words Over Anxiety
41. Here’s Why It May Be Difficult To Let Anxiety Go
40. What Is An Anxiety ”Relapse” And How Can I Avoid It?
39. How Does Anxiety Become Stuck?
38. Understanding Sleep Anxiety
37. Using Movement To Heal Anxiety With Molly McNamee
36. One Minute to Tame Anxiety
35. Listening to Anxiety with the Body Scan
34. Three Strategies To Accept Anxiety
33. Can Anxiety Be a Gift ?
32. Can Anxiety Be Just A Habit?
31. Anxiety Treatments Demystified
30. Overstimulated And Anxious - Let’s Calm The Chaos
29. Managing vs Healing Anxiety
28. Why Waiting To Get Support For Anxiety Is Risky
27. From Panic Attack To Stuck Anxiety
26. How Community Can Conquer Anxiety
25. 3 Types of Anxiety And What To Do With Them
24. The Blocking Beliefs That Fuel Anxiety
23. 5 Coping Strategies That Keep Anxiety Stuck
22. When anxiety has a message for you and how to listen
21. When anxiety threatens to ruin your travels and how to respond
20. How anxiety went from enemy to ally with Emma Jones
19. What’s the deal with the inner child?
18. The Key To Mental Health: Self Compassion
17. Let’s Get Real About Self-Care - What is it and can it help us?
16. Can positive thinking help with anxiety?
15. How Couples Can Communicate About Anxiety With Dr Heather Browne
14. Can Anxiety Be A Gift?
13. Anxiety And New Year Resolutions: Useful Or Not?
12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
11. Floating with Anxiety
10. The three “Cs” for Anxiety with Darius Fennel
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