21. When Motherhood Feels Lonely: How to Care for Yourself & Connect

from Navigating Motherhood Without Your Mother · host Alyssa Carlene Rogers

You might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this? Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene explores why loneliness is common to many mothers and important ways you can care for yourself. She also mentions simple ideas to connect with other mothers and create real, meaningful relationships. Listen to today's episode to answer the following questions: Why do I feel so lonely even though I’m constantly surrounded by my kids? What can I do when the loneliness in motherhood feels overwhelming? How do I care for myself emotionally when I don’t feel seen or supported?Where can I find a meaningful connection when I don’t have a strong support system?

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This episode is 11 minutes long.

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This episode was published on July 1, 2025.

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