21. When Worry Takes Over: Skills to Calm Your Heart and Mind

Send us your thoughts through Fan MailAre your worries something you should worry about?   How can you manage your worries better? Worry is a normal part of life—but it doesn’t have to control you. In this episode of Healthy and Redeemed, we look at what worry really is and why it's not always a bad thing. You'll learn practical, faith-based tools to manage your worry with the wisdom of God’s Word and the help of sound mental health strategies. Let this be the episode that helps you breathe deeper and trust God more fully. Check out my newest children's book, The Worried Little Goat about a cute little goat named Asher who has a lot of worries. Children will learn all about goats through Maa's reassuring answers to Asher's many questions.   Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.