#21: Where to find the time to sleep?

In this episode, we dive into the importance of prioritizing sleep and setting boundaries to ensure caregivers can take care of themselves. From treating sleep as a non-negotiable appointment to managing time effectively with calendars and planners, we explore practical strategies for rest and well-being. Do you want more detailed training on managing your time as a caregiver? Sign up for the waitlist to be notified first when the masterclass is offered. If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you. You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.comWant to be my pen pal and get updates via email? Click here Say hi on LinkedIn or Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irynaishchenko.substack.com