#21: Why “Get Back On Track” Is the Worst Advice for Women Over 50

The advice to “just get back on track” sounds harmless… until it keeps your body stuck in the same exhausting cycle.In this episode, psychotherapist and body-freedom coach Kaylee Murphy unpacks why this popular mantra backfires for women over 50—and what to do instead.You’ll learn how stress, hormones, and old mindset patterns block your results—and how to finally create lasting change by finding your Body Freedom Zone.If you’ve been trying to get your motivation back but feel more drained than ever, this one’s for you.