21. Why you NEED to be doing assisted stretching in 2024

We’re back this week with another bonus Wellness Wednesday episode! Today we’re unpacking the buzz around assisted stretching. We’re huge fans of the benefits of assisted stretching, which include increased range of motion, decreased muscle soreness, improved circulation, and even decreased stress! Today we unpack all of the myths around assisted stretching - because not all stretches are created equal! We discuss why assisted stretching is so much different than stretching on your own at home, and how assisted stretching could be the key to improving your long term health and longevity. If you’ve heard this buzzword flying around, you’re not going to want to miss this episode! Book your first assisted stretching session at Fixxed: https://www.fixxedstudios.com/Join our FREE Why you Should be a Cashed Based PT Webinar here: https://fixxed.brandbot.io/forms/cash-based-pt-webinar-WjSLdz.htmlWork with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Follow us on facebook: https://www.facebook.com/profile.php?id=100095609733486Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/