#21 – Wintertraining & Motivation: Fit durch die kalte Jahreszeit

from Between The Laces - Podcast · host Running Culture

In Folge 21 von Between The Laces sprechen Thomas & Jan über das, was viele Läufer:innen beschäftigt: Wie bleibe ich im Winter fit, motiviert und verletzungsfrei? Die beiden teilen ihre besten Tipps rund um Wintertraining, Alternativsportarten und Ernährung in der kalten Jahreszeit. Außerdem geht’s um die Wahl des richtigen Laufschuhs nach Verletzungen und warum Abwechslung im Training der Schlüssel für langfristigen Erfolg ist.Themen dieser Episode:• Wie du dein Training im Winter richtig strukturierst• Rollentraining, Krafttraining & Alternativen zum Laufen• Kleidung & Ausrüstung für kalte Tage• Ernährung & Flüssigkeitsaufnahme bei Kälte• Den richtigen Laufschuh finden nach einer VerletzungDiese Folge steckt voller praxisnaher Tipps, Motivation und echter Lauferfahrung – perfekt für alle, die auch bei Schnee und Dunkelheit das Beste aus ihrem Training machen wollen.🎧 Jetzt reinhören auf Spotify, Apple Podcasts & YouTube!📸 Folge uns auf Instagram: @runningcultureblog

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