21【习惯】高效能人士的睡眠-叶武滨说时间管理

时间管理听友群加入方法 , 加WX：yxn11447，备注：100讲，工作人员会拉你入全球听友会群，一起共修时间管理。早睡很重要，你懂的。但是，你却仍然做不到早睡。这是为什么呢？因为缺少仪式感！当大家心满意足地觉得今天结束了，你就能放松地睡一个好觉。但是大部分的朋友在白天的时候，没有体验我们易效能倡导的“线上的生活”，而是在忙乱的“线下人生”。

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21【习惯】高效能人士的睡眠-叶武滨说时间管理

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