21 Years Sober — What Sobriety Has Given Me episode artwork

EPISODE · Mar 5, 2026 · 12 MIN

21 Years Sober — What Sobriety Has Given Me

from Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast · host Exquisite House Pilates and Wellness

In this special episode, Heather reflects on 21 years of sobriety and the journey that led her there.What began as an attempt to escape overwhelming pain ultimately became a path toward healing, clarity, and purpose. Heather shares the moment everything changed, the challenges of early recovery, and how sobriety reshaped her life, relationships, and career.This is an honest conversation about resilience, self-discovery, and what becomes possible when we stop numbing our lives and start living them fully.Dr. Henry Cloud's book, Changes That Heal:https://www.drcloud.com/books/changes-that-healTo connect with Heather:[email protected] join us in studio: https://www.theexquisitehouse.comTo sign up for Inside the Plan:https://www.theexquisitehouse.com/offering_packages/165488db-8dec-4f5b-a349-63f25b1347d5

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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21 Years Sober — What Sobriety Has Given Me

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This episode was published on March 5, 2026.

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