21: Yoga as a Theory of Psychology with Meera Dhawan

On episode 21 of The All Mats Taken Podcast the fascinating Meera Dhawan shares how Yoga in itself is a theory of psychology. Within ancient yogic texts, we have profound frameworks for what makes us reduce suffering, what the mind is made up of, and practices that help us physically, emotionally, and spiritually.  In this episode we'll explore: The Pancha Kosha Model Tools for working with the layers of ourselves Nervous system regulation Incorporating breath and yoga into mental health services Tools we can take away to work on our mental health After listening to this episode you'll be asking yourself: Why is Yoga not taught more in mental health spaces?!? Meet Meera Dhawan: Meera Dhawan, is a yoga educator (500 RYT) and currently pursuing her Masters in Counseling (MFT). Her goal is to to integrate Eastern and Western practices for mental and spiritual clarity. She draws from early inspiration from observing her grandma using Yoga and Ayurveda as a way of life. Meera believes in a personalized approach to Yoga, working with clients 1:1 to empower them to bring Yoga into their day-to-day lives based on their unique goals. Her works pull from the Eight Limbs of Yoga, Ayurveda, and the wisdom of Sankhya Philosophy. Meera has specialized training in Pranayama, and Trauma-Informed Yoga and is pursuing a degree as a therapist to blend modalities that empower others to inner peace.  Links Like the show? Support the show! Leave a tip & help fund my kombucha addiction (the fuel behind everything I create) --> https://jerrettdigital.thrivecart.com/podcast-tip-jar/ AMT recommended resources: https://allmatstaken.com/resources  Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Follow Adrianne on Pinterest: https://pinterest.com/allmatstaken/  Watch the Episode on YouTube: https://youtu.be/OOKGqzSKXXY?si=VMgg2xN9PtNkH1qD    Learn more about Meera's Pranayama course: https://truetoyoga.com/training-register  Connect with Meera on Instagram: https://www.instagram.com/meeravdhawan/  Check out Meera's Website: https://truetoyoga.com/  Email Meera: [email protected]  About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly.