#21 - Zikhona Mnyungula - Breaking the Silence on Mental Health

In this episode, we delve into the impact of poetry on mental health, the challenges of protecting the youth, and the complexities of women staying in toxic relationships. Join Asekho Toto and Zikhona Mnyungula as they explore personal stories, societal pressures, and the transformative power of self-expression. Through the conversations and heartfelt poetry, this episode sheds light on the struggles and resilience of individuals facing mental health issues and gender-based violence. Tune in for an inspiring and thought-provoking discussion.Chapters00:00 Introduction to Mental Health and Feminicide01:54 Youth Perspectives on Mental Wellness06:14 The Role of Poetry in Mental Health Awareness10:02 Understanding Femicide and Gender-Based Violence14:12 A Poetic Reflection on Domestic Abuse