#21 Zóny Kardio Tréningu. Aeróbna Kapacita, VO2max a Dlhovekosť.

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

Expert na diagnostiku VO2max, aeróbny tréning a beh, Mgr. Leo Lendvorský, PhD. nám prezradí, ako zmaximalizovať benefity aeróbneho tréningu pre zdravie a dlhovekosť, ako sa vyznať v tréningových zónach, ako dýchať pri behu a oveľa viac dôležitých informácií, ktoré viete využiť vo svojom tréningu.

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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#21 Zóny Kardio Tréningu. Aeróbna Kapacita, VO2max a Dlhovekosť.

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