210. Ayurvedic Longevity Science with John Douillard

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away.   Key Takeaways To Tune In For:(07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating   Resources talked about in this episode: Websites: LifeSpa Social media handles: LinkedIn FB X YouTube TikTok