210. Busy Mom's Guide to Eating and Drinking Less Part 1

from Weight Loss for Food-Lovers · host Molly Zemek

Most busy moms I speak with are feeling overwhelmed, physically exhausted and struggling just to survive their day-to-day obligations. Turning to extra food or alcohol as a way to relieve stress or just to experience "me" time is completely normal. But after a while, habits of mindless eating and drinking take their toll on physical and emotional health and can feel hard to break. On today's podcast Molly talks directly to busy moms to help them understand what's at the heart of their struggle, and simple ways they can begin to take care of themselves.

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This episode is 29 minutes long.

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This episode was published on February 1, 2024.

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