#210 Damian Hughes // High Performance - The cost, strategies & insights

On episode 210 I am delighted to welcome back sports psychologist and co host of the high performance podcast Damian Hughes. Damian and I spoke 4 years ago and upon the release of his new book MicroHabits we decided it would be an ideal time to record another episode. We review our conversation 4 years ago, high performance vs world class, the cost or shadow side of elite sport, the all in mindset, his new book, retirement in sport, passion & discipline, his insights from recording nearly 400 episodes of the High performance podcast and so much more. Damian is one of the best in the business working with elite teams and coaches across the planet along with his work on the high performance podcast. His book micro habits is available now please consider supporting local irish independent bookshops. Listen to episode 57 for part one with Damian on Spotify or wherever you get your podcasts https://open.spotify.com/episode/0SKydTDHeUAfy8Fao0A7aM?si=MG1TUWtfQPOCThltMkq8jAFollow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠⁠⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠⁠⁠⁠⁠www.prymal.ie⁠⁠⁠⁠⁠⁠⁠