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#210: Does strength training cover all your bases for generalized health & fitness?

EPISODE · Mar 20, 2025 · 37 MIN

#210: Does strength training cover all your bases for generalized health & fitness?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. Does Strength Training Double as Cardio episode0:00: Introduction to hybrid training 2:50: How to exercise to improve posture 9:25: Mobility 15:15: Flexibility 18:56: Stability 23:54: Strength vs. muscle mass 26:45: Muscle endurance31:36: Balance 33:20: Bone density, VO2max, cardio, and fat loss 35:10: The ideal fitness routineTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. Does Strength Training Double as Cardio episode 0:00: Introduction to hybrid training 2:50: How to exercise to improve posture 9:25: Mobility 15:15: Flexibility 18:56: Stabil...

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#210: Does strength training cover all your bases for generalized health & fitness?

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This episode is 37 minutes long.

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This episode was published on March 20, 2025.

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You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr....

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