210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions

www.run4prs.com Ask The Coaches: Should I make up a missed workout? 1.Do I need to make up for missed workouts? If you just had a bad workout: axe it 2. What should I do if my calf is tight and hurts when I run and put hot or cold 3. Stretching: is there an ideal window of time after we should stretch? 4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees