#210 - Golden Gains: Thriving at 71 with Renee Landers

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Summary: In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today. Key Takeaways: 02:48 - Meet Renee as she shares her fitness journey before & after her surgery 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s 15:12 - Her first NPC competition to getting her Pro card 19:17 - How Renee developed her internal fortitude 23:09 - #1 lesson Renee learned from her back surgery 24:59 - The power of visualization 29:22 - Squashing the negative self-talk & remembering your worth 34:25 - Renee talks about the challenges she experienced in her fitness journey 37:47 - Learning not to care about what other people think 38:39 - Finding motivation and practicing discipline 43:10 - Renee's best advice to help you get started today 44:38 - Health, fitness, & gym non-negotiables 47:41 - Renee's favorite part about being an NPC Bikini competitor 50:15 - How she grew her following on Instagram 55:57 - Advice for you if you're struggling to keep going! Resources Mentioned: Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Connect with Renee: Instagram: https://www.instagram.com/reneefitat70/ YouTube: https://www.youtube.com/@Reneefitat70 Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: [email protected] Work with Diane: Get your personalized Physique Assessment here! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

NOW PLAYING

0:00 59:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit Creativity Threads Life w/ Mr Benja Mr Benja Welcome creatives! These are discussions, thoughts, case studies, interviews, and lessons about how our creativity relates to life. The host, Mr Benja, is a former video game programmer / designer for Rockstar Games, Sony Santa Monica, The 3DO Company, and others, as well as a fine artist. -- Be sure to check out the website for more. Explicit The Why We Fight Podcast with Justin Stamm Justin Stamm 🇩🇪🇺🇸 Philosophy nerd. Mafia geek. Geopolitical Blackbelt. Catholic. The Real Right. Mafia Show "Payola Creator"After spending many years of research & in person interviews with various figures in & around Organized Crime & Politics that I met through my mother Diana Newlin & her real world Godfather Mafia Boss Vincent "Jimmy Blue Eyes" Alo, I began a journey to tell these stories in Hollywood as a screenwriter on how to expose & fight back against the globalists that not only act like a Mafia but nearly always work with them. Explicit

Frequently Asked Questions

How long is this episode of Boss Bitch Radio w/IFBB Pro, Diane Flores?

This episode is 59 minutes long.

When was this Boss Bitch Radio w/IFBB Pro, Diane Flores episode published?

This episode was published on December 22, 2023.

What is this episode about?

Can I download this Boss Bitch Radio w/IFBB Pro, Diane Flores episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!