210. How Sophie ended up with TWO bone stress injuries

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in! TSSP x