#210 – Matt Walker: Sleep

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: – Stamps.com: https://stamps.com and use code LEX to get free postage & scale – Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – BetterHelp: https://betterhelp.com/lex to get 10% off – Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Matt’s Podcast: https://themattwalkerpodcast.buzzsprout.com/ Matt’s Twitter: https://twitter.com/sleepdiplomat Matt’s Instagram: https://www.instagram.com/drmattwalker Matt’s Website: https://www.sleepdiplomat.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (09:56) – Putin moment: Lex takes Matt’s sunglasses (10:17) – Fascination with sleep (14:26) – Why do we sleep? (22:58) – Computer vision for driver assistance (32:19) – Consciousness is fundamental (40:25) – Lex on human to robot connection (42:52) – Scent of a Woman is better than “John Wick” (54:33) – Distinction between coffee and caffeine (1:20:17) – The science of ‘sleeping on it’ (1:34:10) – Lex on his sleeping schedule (1:59:14) – Chronotypes (2:06:44) – How to overcome insomnia (2:24:07) – Diet and sleep (2:33:03) – Where do dreams come from? (2:46:41) – How sleep affects emotions (2:53:35) – Meaning of life