210. Miedos y temores de entrenar en casa

En el episodio de esta semana veremos los riesgos reales que tienes de lesionarte cuando entrenas para hacerte más fuerte, y cuáles son las dos circunstancias que tienen que cumplirse para que esto termine pasando. También aprenderás el motivo por el que hacerte más fuerte te blinda de futuras lesiones. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 13 minutes long.

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This episode was published on November 9, 2023.

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