210: Pelvic Floor, Core + Incontinence with Courtney Claggett

Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and movement. Join us for a candid conversation to learn:⭐️ Why incontinence is common, but NOT normal… and what you can do about it⭐️ Why doing kegels might be doing more harm than good⭐️ How to properly strengthen your core and pelvic floor (hint: it doesn't include crunches and planks) Meet Courtney:"While pregnant with my son, I got lost in all the information available for pregnant women and new moms; don't do planks, don't lift too heavy, don't jump, etc. It was then that I decided I wanted to learn everything I could about safe and effective exercise during and following pregnancy. Yes, there are certain movements that should be avoided in certain stages of pre/postpartum or with certain dysfunctions; it is my passion to find ways to get women safely back to doing the movements they love while staying active no matter the situation. I am a Kinesiologist who is driven to help moms train safely through pregnancy as well as help them back into fitness following delivery." Connect with Courtney online: Website: cmcfitnessconsulting.comFacebook: CMC Fitness ConsultingInstagram: @cmcfitnessconsultingEmail: [email protected] **Exclusive offer for Podcast Listeners: mentioned you listened to this podcast can contact Courtney through my website, email, instagram, or facebook for 30% off** When you're ready to take the next step, here's how I can help. ⭐️ Work with Tanja LIVE on November 30 at 5:30PM PST/ 8:30 EST to Stop Self Sabotage. For more information and to sign up go to www.tanjashaw.com/sss ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.