EPISODE · Aug 11, 2022 · 1H 21M
#210: Q&A Session 21
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Jeff, and Steve conduct an audience-supplied Q&A session. Topics covered include: programming, building a home gym, setting up refeeds, mindsets that don't support sustainability, and more. Does anyone ever come to 3DMJ and the coaches think they don't have a chance at getting on stage? If you are plateaued on an exercise, what are [...]
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#210: Q&A Session 21
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