210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are: How covering your gray hair could lower your blood pressure Why bald men might face a higher risk of prostate cancer The surprising link between pretending to be a pilot and improving your eyesight How your beliefs about aging impact your physical and cognitive health How changing your mindset can transform your biological age The strategies that promote a more youthful mindset How the Counterclockwise Experiment reversed aging in just one week The research studies that reveal the mind's power over the body Six actionable strategies to reverse aging right now Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices