210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)

Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you're wondering what changed? In this episode of Hot & Healthy Menopause, we go beneath the surface to understand what's really happening to your skin during perimenopause and menopause. This is Part 1 of a 2-part series where I explain the science behind midlife skin changes — so you can stop guessing, stop wasting money on gimmicks, and start supporting your skin in a way that actually works. As your Menopause Coach, I'll guide you through the real reasons your skin feels different — and why this stage of life requires a completely different approach. 💡 In This Episode, You'll Learn: Why estrogen decline affects collagen, elastin, and skin hydration What happens inside your epidermis and dermis during menopause The role of fibroblasts (your collagen-producing cells) Why your skin becomes drier, thinner, and slower to heal What sebum is — and why you suddenly have less of it How vasomotor symptoms (like hot flushes) impact your skin What the relative androgen effect means for adult acne and hair growth Why skin sensitivity changes (itching, tingling, or numbness) How fat redistribution (adipose changes) affects how your skin looks The truth about your 28-day skin renewal cycle — and how to use it to your advantage ✨ Why This Matters Your skin is not just about appearance — it's a reflection of your hormones, your health, and your internal environment. When you understand what's happening, you can stop fighting your body — and start working with it. 🎧 Listen Next Make sure you tune into Part 2, where we dive into: ✔ Cellulite explained (and why 80–90% of women have it) ✔ Why skin sagging becomes more visible in menopause ✔ The role of fascia, muscle, and bone in skin firmness ✔ Gut health, omega balance, and inside-out skin support ✔ What actually works — and what's just marketing 💛 Work With Me If you're ready to feel confident in your skin again, I can help you create a personalised, holistic plan as your Menopause Coach. 👉 nicolevanhattem.com 🔔 Follow & Share If this episode helped you understand your skin in a new way, follow Hot & Healthy Menopause and share it with another woman who needs to hear this.