210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks episode artwork

EPISODE · Apr 3, 2026 · 13 MIN

210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks

from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.  I’m about to give you the 3 renegade moves I’d make right now if I wanted a strong, confident summer body in the next 9 weeks. Together, we will investigate:The #1 lie you've been sold about getting a summer body.What to actually do if you want that summer body.The 3 renegade moves that’ll have you ditching your diet, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.Why chasing a summer body is actually sabotaging your long-term health.[TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator👉 https://academy.pinkfortitude.com/break-emotional-eating-acceleratorConnect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you. I’m about to give you the 3 renegade moves I’d make right now if I wanted a strong, confident summer body in the next 9 weeks. Together, we will investigate: The #1 lie you've been sold about getting a summer body.What to actually do if you want that summer body.The 3 renegade moves...

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210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks

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This episode was published on April 3, 2026.

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