210. The Thrive State: The 7 Pillars To Longevity, Reversing Disease, & Optimizing Your Health - Dr. Kien Vuu

Blessed to have  Dr. Kien Vuu, America's best-known anti-aging and longevity expert, as well as the best-selling author of The Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Although Dr. Vuu is extremely healthy and muscular now, it wasn't always that way.He talks about humble beginnings coming over as an immigrant and being picked on, to later becoming a doctor. After achieving all of this success, he felt empty and unhappy. His engagement ended, he was overweight and diabetic, and practicing a type of medicine that left him unfulfilled. In this episode, we dive into how he reversed all of that, and the 7 Pillars of Optimal Wellness that he outlines in his book The Thrive State, which everyone can start to implement immediately to regain their health and longevity.Additional Resourcesthrivestatebook.com thriveto105.com (free e-book on epigenetics) kienvuu.com/accelerator (Coupon code: PODCAST25 for 25% off)