#210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

This week marks the 12th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Upneet Chawla, MD (@sleeping.beauty_md). Upneet is an internist and board-certified sleep specialist. In this episode, she has graciously provided us her list. In this episode we will:Find out what Dr. Chawla thinks are the top threats to your sleepIncorporate abstracts from the 2026 Sleep meeting to illustrate her pointsOriginal intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

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This episode is 37 minutes long.

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This episode was published on June 29, 2026.

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