210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'

Ever feel convinced there's one missing piece - the perfect diet, workout, supplement, or planner - that will finally make everything click? What if the reason you feel stuck isn't that you're missing information, but that you're so focused on finding the next answer that you overlook what's already working right in front of you?   In this episode, I pull apart the urge to search for "the thing" that will solve everything. I explain why that search often gives a false sense of progress, how it can distract you from practicing the habits that already help, and why the most effective changes aren't always exciting.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/210      Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/