210 - Why Is Exercise Important?

Welcome back to the second episode of our Health and Fitness mini series!! Kyle Jones sits down with Ryan Beckwith and Jake Hannaman as they discuss the importance of exercising. They understand how daunting it can be to start your fitness journey so they focus on creating your routine to fit your needs and lifestyle. Kyle relates it to making an investment in yourself and how he feels after starting his own journey years ago. If you have been struggling to create your own routine tune into this week's episode!  Ryan Beckwith is the owner/operator of A3 Sports & Wellness, Inc. and has helped thousands of athletes achieve their goals in sport (and life) over the last 20 years as a coach and educator. His specialties are biomechanics, speed and power, weightlifting for athletes, and developing the holistic athlete. Jake Hannaman is the co-owner of Movement Studios which strives to promote health and wellness by bridging the gap between medicine and fitness.   LEARN MORE ABOUT A3 SPORTS: Website: https://a3sportsperformance.com/ Email: [email protected] Phone: 661-885-8889 Instagram: A3SportsPerformance Facebook: A3_Sports_Performace_&_Fitness   LEARN MORE ABOUT MOVEMENT STUDIO: Address: 1400 Easton Dr. Suite 146, Bakersfield, CA 93309 Phone: 661-477-9101 Instagram: MovementStud