#210: Why Your Belly Fat Won’t Budge (And 8 Ways to Fix It)

Most men over 35 don’t struggle with fat loss because they lack effort — they struggle because they lack structure.In this episode, I break down the real reasons why busy executives gain belly fat, lose muscle, and feel like their best years are behind them — and what actually works to reverse it.Topics DiscussedTaking ownership of your nutrition and ending the reactive eating cycleSimple portion control strategies for busy professionalsWhy protein intake becomes critical after 35The psychology behind late-night snacking and stress eatingWhy training (not working out) should drive your resultsBalancing training intensity with recovery for longevityFood quality vs calorie quantityBuilding a lifestyle & identity you can actually maintain📩 Connect with Adrian:Instagram @adrian_mclifestylefitnessYouTube: McLifestyle FitnessApply for 1:1 coaching