#2105 Self-Regulation in Tough Situations - Bobby Cappuccio

Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with the "execution" of that knowledge when your prefrontal cortex gets hijacked by your amygdala. That is, when your emotions take over your body and your ability to think clearly and be the calm in the chaos goes out the metaphoric window. Depending on the situation, I could be relatively smart right down to being the dumb-arse in the corner crying into his protein shake. Bobby, Tiff and I opened this conversational door and quite a few others in this episode of TYP. Also, someone whose name rhymes with vague may have gotten a little emotional. I'm not crying, you are. Enjoy.See omnystudio.com/listener for privacy information.