211 25 Ideas that will boost your Performance and Mental Health

Welcome to episode #211 of Demystifying Mental Toughness.  Today we bring you the 1st of 2 compilation episodes over the festive period.  The key takeaways from this episode come from the worlds of sport, business and healthcare.  Mental health, burnout, injury recovery, managing difficult conversations and motivation were topics that were unpicked.  Enjoy listening to the excellent insights! Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 211 Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies Ep159: Dr Andrew Shafic - How To Prevent Burnout In Elite Professional Football To Maximise Performance Ep171: David Lindsay - How To Raise Your Levels Of Vitality Ep177: Lisa Avery - How to Help Young People Develop a "Can Do" Attitude Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness Ep205: Dr Carl Bescoby - Rehabilitation And Returning To Sport: How To Support Injured Athletes Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations Ep210: Anna Parker-Naples - Why Breathwork is so Powerful  Other Valuable Resources  Sports Psychology Case Studies Resilience in Sport Blogs Communication Skills Blogs Mental Health Blogs Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn