211 Alcohol: What is it & how it impacts you, Finding Your People & Building Resilience with Beth Bowen

Beth Bowen is a therapist, sober coach, podcast host of sober stories and all around badass human. Beth Is a wealth of knowledge on life, passion, sobriety, and shares her personal experience of post-partum depression, post-partum anxiety and sobriety. Her lifes work and passion is to make waves in the sober space and beyond. Discussed on todays episode: -Substance use & addition -motherhood -self awareness -PPD & PPA -alcohol as a coping mechanism -Hip Sobriety with Holly Whitaker -Alcohol free living -sober curiousity -harm reduction -labels and conforming to boxes -Gen Z Drinking less -rejecting cultural norms -Informed consent around drinking -the neuroscience of alcohol and drinking -alcohol and mental health -withdrawal -"drink responsibly" -Theory of changes -Resilience -Community -Drinking slip-ups, relapses and shame -Authenticity & Vulnerability Resources: Beth Bowen on IG Sober Stories Podcast  Creating Ripples Podcast on IG