211 - Ayurvedic Support for Menstruation with Dr Vignesh

Get ready to discover Ayurveda for your Menstrual cycle with Dr. Vignesh Devraj (https://www.instagram.com/vigneshdevraj), a 4th generation Ayurvedic healer who in this episode is chatting with us about women’s health imbalances, Panchakarma, Indian Ayurveda Retreat experiences and lots more! Fancy joining me on retreat with Dr Vignesh at his beachside retreat center in southern India? Join us there, this May 23rd - June 6th for 14 days of cleansing, rejuvenation and rebalancing as we're cared for hand and foot. Learn more here: https://www.subscribepage.com/sattvaretreat In This Episode: * Imbalances that Dr. Vignesh sees in women's health (09:41) * Dr. Vignesh’s approach to healing thyroid issues (20:25) * What to expect during a stay at the Sitaram retreat center (26:01) * The importance of learning to say no (28:43) * Dr. Vignesh’s goal for an experience at Sitaram (39:13) * The impact of menstruating while practicing Panchakarma (49:25) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema