#211: Becoming Sunshine: Leading Through Rhythm, Nature, and Truth with Jenna-Leigh Hoffmann

What if the sun held the key to coming home to yourself? In this rich and heart-centered conversation, Jenna Leigh—author, athlete, and integrative health coach—shares her journey from burnout in corporate tech to reclaiming her vitality through nature, rhythm, and truth.We explore the science and spirituality behind sunlight, circadian rhythms, and the body's innate intelligence—along with Jenna’s personal path from competitive modern pentathlon to writing Becoming Sunshine. She opens up about navigating grief, finding clarity in stillness, and the deep power of tuning into the body’s cues.This episode invites you to slow down, reconnect with your inner knowing, and remember that leadership starts from within.→ For anyone feeling overstimulated, disconnected, or called to a simpler, more aligned way—this one’s for you!⚡ Want to go deeper?Join The Way You Lead — our (free) private WhatsApp group for new era leaders who are choosing to lead from within.This is a space for real conversation, connection, and growth alongside other courageous, heart-led humans.👉 joshuadeanchurch.com/twylgroupLet’s rise together.