211 | Breaking Down the 3-Step Return to Performance Continuum After ACL Injury

In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor this process, determining if an athlete is ready vs. cleared, and making sure you can translate this over to any sport or activity._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]