EPISODE · Aug 7, 2018 · 52 MIN
211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
from ADHD Experts Podcast
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
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211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
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