211: Catherine Lavery - Write a Goal Every Day

# Episode 211 **Summary:** In Episode #211 Ari welcomes Catherine Lavery, co-creator of the [SELF journal](http://bestself.co/) - a mindfulness and planning journal with tens of thousands of backers - to the podcast. Listen as Ari and Catherine talk about goal-setting that works, managing to-do lists and how to achieve the things you want to . **Time Stamped Show Notes:** - 17:15 – Welcoming Catherine to the show - 17:30 – The Self Journal - a 13-week goal planner - 18:20 – A means of breaking down a goal into steps and tracking performance - 19:00 – Focus on one thing at a time - 19:40 – Catherine’s own goal-setting - 20:20 – Taking a huge goal and breaking it down into daily tasks - 21:50 – How do you choose the right goal for that framework? - 22:30 – Find an emotional connection to your goal - how will it affect your life? - 23:30 – The journal: write your goal every day and set targets - 24:00 – Writing wins at the end of a day - 24:40 – At the end of the week, reflecting on the goal and progress - 25:20 – Catherine’s journal page for today - 27:30 – The importance of checking in, morning and evening - 28:36 – What’s next? An app? - 29:00 – Developing products to complement the journal - 29:50– _Top 3 Tips to be More Effective:_ - Ask yourself how each ‘to-do’ relates to getting where you want to be - Know what’s draining for you and what’s energising - Look at what you’ve achieved - [bestself.co](http://www.bestself.co) **Key Points:** - Work on one goal at a time, and constantly check in with how you’re getting there - Understand why you want to achieve your goal. What difference will it make in your life? If you don’t have an emotional connection it’s easy to give up. - Look at what you’ve achieved as well as what’s left to do. - Goals become achievable when you break them into daily tasks. **Resources Mentioned:** - [SELF Journal](http://bestself.co/) - Journal designed by Catherine to help people achieve their goals - [Watch Your Mind For 5 Minutes](http://www.bakadesuyo.com/2016/01/mindfulness/) - Mindfulness article from Barking up the Wrong Tree - [People making a living from content sharing](http://thehustle.co/meet-the-people-making-a-full-time-living-from-instagram-kickstarter-and-teespring) - [Trim](http://www.asktrim.com/?ref=producthunt) - Manage and cancel subscriptions by text - [Recharge](https://recharge.co/?ref=producthunt) - Book free hotel rooms by the hour - [Prompt App](http://www.promptapp.io/?ref=producthunt) - A bot for everything, controlled via text **Sponsored By:** [EarthClassMail](https://www.earthclassmail.com/) – Earth Class Mail helps you move your snail mail to the cloud. Visit [www.LessDoing.com/postal](http://www.lessdoing.com/postal) to get signed up now! Text DOLESS to 33733 to sign up for the Less Doing Newsletter **Credits** - Original Music provided by [Felix Bird](http://2014.felixbird.com/) - Audio Production by [Chris Mottram](https://www.linkedin.com/pub/christopher-mottram/96/b12/708) - Show Notes provided by [Mallard Creatives](http://www.mallardcreatives.com/Testimonials) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)